SleepScience
Is napping good for you?
Is napping good for you? A doctor and expert in sleep surgery explains why napping can interfere with your sleep cycle. In Spain and in many Latin American countries, residents take a respite after lunch to sleep. “Siesta” time is an almost sacred tradition. In some businesses in Japan, employees are encouraged to take a […]
🏥 Health
Pupils shed light on the brain during sleep
Pupils shed light on the brain during sleep For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens in the brain during sleep than was previously assumed. Our eyes are typically closed when […]
🔬 Science