ScreenTime
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit Using social media before bed can disrupt sleep patterns, even if screen time alone isn’t the main culprit. The way people emotionally engage with social media may have a greater impact on sleep quality […]
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